FREE 5 Day Challenge / 25 to 29 January 2021

Why join our challenge?

We know that with everything piling up on your to-do list plus all of the emotional and mental overwhelm, self-care is slowly dropping down to the bottom of your list.

We know because we’re experiencing this too.

Let’s make sure that we take care of ourselves while taking care of everyone else, so we don’t burn out by the end of January!

Join the FREE 5 Day Challenge now and end your January feeling in control, stable and clear by incorporating simple self care habits into your everyday life.

This is NOT another thing to add to your ‘to-do’ list.

In fact, these short practices and/or tips will give you more time and headspace over the long haul of lockdown. Join our newsletter by January 24th to ensure you are part of it!

Each morning, you’ll receive a quick and easy tip or practice to help ease the mental load. These can be incorporated into your day when you choose.

Tiny steps for lasting change.

With love,

Sara, Amanda & Rachel xx