What is a Mama Lab Retreat?
Our retreats are holistic wellbeing days and holidays for mums who need a break.
Where are Mama Lab Retreats?
Currently, we have chosen beautiful event spaces within an hour of London for our urban countryside wellbeing retreats for mums. We have also found a beautiful retreat in the North of Ibiza for our week-long holistic retreat for mums.
Are Mama Lab events yoga retreats?
No. We consider our retreats to be wellbeing events, incorporating holistic therapies and teachings. We will be practicing yoga, open to all levels, and also learning about optimal nutrition, mindfulness, meditation, breath, parenting issues, communication, body image, confidence, resilience and much more!
We have a different theme for each event and you will go home with a tool kit of self-care skills to support you in your wellbeing journey.
Do I have to be a mum to come to a Mama Lab Retreat?
No, the themes are connected with Motherhood and parenting but are relevant to everyone. We all need time for self-care, love, attention, compassion and space and all are welcome on our nourishing retreats.