Wellbeing Retreats for Mums

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“A truly amazing day. Both calming and invigorating. I felt heard, cared for and looked after!”

Mama Lab Retreats offer holistic therapy retreats to support mums’ mental and physical health.

Relax. Breathe. Connect.

Join our team of well-being experts for retreats and holidays in a selection of beautiful settings in the UK and abroad.

Come and rest, enjoy healthy, nourishing food, connect with like-minded women, learn self-care techniques to support your well-being and leave feeling revived and restored.

Brought to you by Mama Lab Retreats – the unification of your favourites, Sara Smyth Wellbeing and Lokah Lab.

Find out more about our ethos and what you can expect from one of our retreats!

About us

Hello Mamas!

We are Sara, Amanda and Rachel, wellbeing experts with a passion for creating nurturing events for mums.

Together we have expertise in movement, yoga, nutrition, meditation, mindfulness, massage, life coaching and more!


3 – 5 November 2023

Mama Lab Retreats

Founded in 2020 by Sara Smyth, Amanda Ashy and Rachel Bednarski, who all live in London, Mama Lab Retreats offers in person and online wellbeing retreats for mums.

Do you have questions about our retreats?