“A truly amazing day. Both calming and invigorating. I felt heard, cared for and looked after. Thank you!”
Wellbeing Retreats for Mums
Relax. Breathe. Connect.
We offer holistic therapy retreats to support mums’ mental and physical health.
Join our team of wellbeing experts for retreats and holidays in a selection of beautiful settings in the UK and abroad.
Come and rest, enjoy healthy, nourishing food, connect with like-minded women, learn self-care techniques to support your wellbeing and leave feeling revived and restored.
Find out more about our ethos and what you can expect from one of our retreats!
We are Sara, Amanda and Rachel, wellbeing experts with a passion for creating online and in person events for mums.
Together we have expertise in movement, yoga, nutrition, meditation, mindfulness, massage, life coaching and more!
Mama Lab Retreats
Founded in 2020 by Sara Smyth, Amanda Ashy and Rachel Bednarski, who all live in London, Mama Lab Retreats offers in person and online wellbeing retreats for mums.
Do you have questions about our retreats?